Breakfast is the most important meal of the day, the key to a long and healthy life. Scientists have studied the diet in the world's "Blue Zones", where the majority of the population lives to 100 years or more, to learn the secret to longevity through the first meal of the day.

According to nutritionist Kim Yawitz, St. Louis, Missouri, these regions vary widely in geography and cultural traditions, but researchers have identified nine common lifestyles that promote longevity. Three of them are related to diet.

"People in the Green Zone mainly eat enough food to sustain their bodies, with most calories coming from plants. They eat an average of 425-560 grams of meat per month, less than the average of 10 kilograms in the US." , said Dr. Yawitz.

In November, researchers studied the habits of Marge Jetton, a centenarian from the Loma Linda Green Zone, California. They discovered that like many locals, she ate oatmeal every day after waking up early. Specifically, the woman woke up, walked briskly, drank 6 glasses of water before breakfast, then consumed oatmeal and drank prune juice. Oats are also a familiar dish to many Loma Linda residents.
 

 One of the most popular breakfasts for people in Loma Linda - one of the six longest living regions in the world, is oatmeal. Photo: Pexels

By fueling up with a hearty whole-grain breakfast, people here give themselves a complete package of health benefits, rich in nutrients, phytochemicals and disease-preventing antioxidants.

Helen Bell, nutritionist at Help & Advice, also appreciates the potential of oats to promote heart health. The benefit largely comes from an ingredient called beta-glucan - a soluble fiber that may play a role in reducing the risk of heart disease. According to WebMD, this substance prevents the body from absorbing cholesterol from food, while stimulating the immune system and preventing infections. However, the exact effects are still being researched.

"I think oatmeal is a great choice for breakfast, especially for people who want to live a long life," said Helen Bell, adding that fruits and nuts should be added to oatmeal to enhance their health. nutritional value.